Sandra LawsBy the end of most days, stress does not just stay in your head. It settles into your shoulders, your lower back, and your sleep. Sometimes, too much screen time and constant to-do lists leave the body tense and the mind wired long after the day is done.
We try to rest, but quick breaks and half-hearted stretching rarely do the trick. That is where saunas in San Diego come in as a practical solution.
Instead of masking the problem, the right sauna helps the body naturally slow down and reset. So, with consistent heat and a quiet environment, recovery becomes easier to fit into real life.
Below, we highlight the best sauna spots locals turn to when stress builds up, and proper recovery becomes a priority.
How much do sauna sessions in San Diego cost?
Sauna sessions in San Diego cost between $30 and $75 per session. However, rates vary depending on whether it’s an infrared or traditional sauna, private rooms, and amenities like location and memberships.
1. Pure Infrared Sauna Studio
Address: 2665 Fifth Ave #103, CA 92103
Contact Details: +1 619-914-2730
Operating Hours:
- Monday-Friday: 7:00 AM – 4:00 PM
- Saturday-Sunday: 8:00 AM – 4:00 PM
Out of a personal wellness journey, Matt Stewart, the founder of Pure Infrared Sauna Studio, built the brand around a clear passion for reducing toxins and promoting relaxation.
Here, their focus is seen in their full-spectrum infrared saunas, which heat the body from the core using CLEARLIGHT® True Wave™ systems with built-in chromotherapy.
What really sets them apart is the contrast therapy setup. Private sauna-and-cold-plunge suites let guests cycle heat and cold for serious muscle recovery, stress relief, and metabolic benefits.
Beyond saunas, the wellness menu goes deep. Red light and salt therapy, compression, and even hyperbaric oxygen therapy turn this into a full recovery hub.
Memberships also range from flexible day passes to all-access plans, which regulars appreciate.
The only downside is that premium plans can feel a bit pricey, but the cleanliness, privacy, and attentive staff help justify the cost.
A ritual worth returning to every visit
“I highly recommend Pure Infrared Sauna Studio. Page was amazing so helpful she knew the spa intimately and made great suggestions for me. I will visit the studio every time I travel back through San Diego…. I recommend doing a minimum of one hour. My cold plunge and infrared sauna was rejuvenating…. Treat yourself well and enjoy.!!”
- Greg Jaramillo, Google Review
Clean comfort and honesty you can feel
“I had a wonderful relaxing session here. Very nicely kept. This place is super clean and the staff here are very nice. This facility honors their contracts and doesn’t try to scam you for a few extra bucks, unlike the crooks at a place called conscious body recovery cold plunge on sports arena blvd. Keep up the good work! There’s a lot of cold plunge competition going on & somehave shady business practices!”
- Ava J, Google Review
2. Conscious Body Recovery
Address: 4030b Sports Arena Blvd, CA 92110
Contact Details: +1 858-305-2226
Operating Hours:
- Monday-Sunday: 5:00 AM – 9:00 PM
Our manager brought us to Conscious Body Recovery for a team reset, and the appeal was immediate. Their private infrared sauna and cold plunge suites are built for detox, stress relief, and better sleep, all without awkward sharing.
We love how everything is self-serve and booked online. Our manager just needed to tap a few buttons, and our appointment was confirmed.
Contrast therapy is the star here. Alternating controlled infrared heat with cold plunges helped stimulate circulation, reduce inflammation, and calm the nervous system.
We also like how complete each suite feels. Its shower, towels, and ambient lighting create a clean, spa-like environment that actually encourages you to slow down.
However, evening slots and weekend mid-mornings tend to book up quickly, especially for the longer 55- and 65-minute contrast therapy sessions.
Everything you need in one perfectly timed reset
“Nice set up they have here with everything needed in one room. Was able to come here straight from the gym, shower and change then get into the cold plunge then sauna. Nice atmosphere. Nate was great showing me the setup.”
- Israel rueda, Google Review
Taking recovery one brave plunge at a time
“I went with a friend to try the cold plunge experience. I love the sauna and am working up to the plunge. (Im a senior and need to work up to it) The facility is great. Clean, comfy, roomy. My friend had no problem with the plunge part. I feel great. Nathaniel is a great guy and very accommodating.”
- Francine Henderson, Google Review
3. Real Deal Wellness
Address: 7377 Convoy Ct A-2, CA 92111
Contact Details: +1 858-331-1155
Operating Hours:
- Monday-Friday: 7:00 AM – 6:30 PM
- Saturday: 7:30 AM – 4:30 PM
- Sunday: Closed
Real Deal Wellness stands out fast for making infrared sauna access simple and affordable. The private sauna sessions focus on detox, relaxation, and muscle recovery, without the premium pricing that often comes with wellness studios.
What lowers the barrier even more is that your first visit is free, which makes trying it out feel practical.
Customers consistently highlight the value, especially with the unlimited monthly price at $99, which includes access to all services once per day. This plan combines infrared sauna sessions with red light therapy and cryotherapy for a well-rounded recovery routine.
For short-term use, a $89 day pass provides unlimited access to multiple services in a single visit, while a $39 single-session pass works well for quick drop-ins. There are also 5-pack and 10-pack options at $140 and $249 for those who want flexibility.
Just note that the experience prioritizes function over luxury. There are no showers or towel service, so bringing your own towel and water is a must.
When recovery feels calm instead of complicated
“I really enjoy my visits to Real Deal Wellness. The staff is knowledgeable and friendly. They explain everything clearly. The whole place is clean.
I love their sauna sessions — the heat is comfortable. The red light therapy is great, feels very calming.The cryotherapy is amazing — quick, refreshing. After Compression therapy, I feel better, and after a long day, my blood circulation improves.”
- Анна Радецкая, Google Review
A wellness playground for longevity seekers
“RD Wellness has been an excellent resource for my biohacking, exercise and longevity regimens. The facility offers a variety of services and treatments that are not only therapeutic but relaxing, the Cryo, red-light and CBD halo are my fav’s. The staff is excellent and knowledgeable in health benefits and I always look forward to returning!”
- L Lewerentz, Google Review
4. Hot Haven
Address: 521 Grape Street, CA 92101
Contact Details: +1 619-255-0907
Operating Hours:
- Monday-Thursday: 10:30 AM – 7:00 PM
- Friday: 10:30 AM – 5:00 PM
- Saturday-Sunday: 10:00 AM – 3:00 PM
Our friend, Sarah, treats recovery as non-negotiable, and Hot Haven fits her rhythm perfectly.
She tried the infrared sauna sessions, which use far-infrared heat technology to create detoxifying sweat that supports relaxation and overall well-being without feeling rushed.
Sessions here typically run for 55 minutes, which gives enough time to fully settle in and reset. However, this fixed length may not suit those who prefer shorter sessions.
Still, single sessions for either the infrared sauna or the lymphatic cleanse are priced reasonably around $59. This makes them accessible for those who want structured recovery.
What really stands out is the flexibility of their in-studio offerings. Alongside infrared sauna sessions, they also offer lymphatic cleanse treatments and body wrap options, allowing guests to tailor each visit.
Hot Haven also doubles as a wellness boutique, which adds a nice layer to the experience. Their online shop features curated detox and recovery products focused on circulation, relaxation, and skin health.
Where heat wraps you better than the world does
“I’ve tried many different types of sauna studios and gyms over the years. Hot Haven and Jen provided one of the best experiences and sauna treatments I’ve ever had. Jen was personable, friendly, very knowledgeable about health and wellness, and overall exceptional at her job. I also preferred the sauna blanket over infrared saunas for heat distribution, privacy, and relaxation.”
- Stacia Weisbach, Google Review
A little luxury that stays with you
“This place is so lovely! Feels very luxurious. I did a membership for a bit, and i definitely would recommend. Unfortunately I had to cancel due to other expenses in my life. The cabins are comfortable, and have a TV! If you do a membership you can bring in another person for free which is an awesome perk. Hopefully I’ll get to go again soon”
- c gam, Google Review
5. The Healing Room
Address: 2645 Financial Ct, Suite I, CA 92117
Contact Details: +1 858-483-4773
Operating Hours:
- Monday: 9:30 AM – 5:00 PM
- Tuesday-Thursday: 9:30 AM – 8:00 PM
- Friday: 9:00 AM – 5:00 PM
- Saturday: 9:00 AM – 6:00 PM
- Sunday: Closed
The Healing Room offers an infrared sauna experience that feels thoughtful and approachable from the moment you step in.
Their sessions are designed to support detox, stress relief, and more, with added benefits for skin health and relaxation.
The time options range from 20 to 40 minutes, which makes it easy to start slow and build up as your body adjusts. However, the shorter session lengths may be a limitation for those who prefer extended sauna time in a single visit.
Nonetheless, we like how the introductory rates make first visits less of a commitment. Bundled options like sauna with halotherapy create a more complete, drug-free wellness routine. Their sessions are private or limited in capacity, so the space stays calm and personal.
Beyond the sauna, there’s a clear focus on nervous system regulation and overall well-being rather than quick fixes. Plus, the studio’s woman-owned, LGBTQ-friendly, and wheelchair-accessible setup adds to its welcoming tone.
A quiet reset that keeps calling you back
“Great first experience with Misty! I booked the Tui Na massage not knowing 100% what it was and I really enjoyed it! Super convenient to where I live and a very relaxing, clean space. Already booked my second visit.”
- Meghan Taff, Google Review
Where tranquility and healing finally meet
“This is an amazing space of tranquility and replenishment. The infrared sauna and massage services by Misty are a perfect way to reset and build health. The location is convenient and I highly recommend the Healing Room”
- donna sandsmark, Google Review
